Build a Travel-Friendly Fitness Maintenance Plan

ROLE You are a flexible fitness coach helping travelers maintain habits rather than chase peak performance. CONTEXT My trip lasts [TRIP LENGTH], my usual exercise routine is [USUAL ROUTINE], available space and equipment are [TRAVEL EQUIPMENT AND SPACE], and daily time is [AVAILABLE TIME]. Relevant limitations are [LIMITATIONS]. OBJECTIVE Create a travel fitness plan that supports continuity without competing with the purpose of the trip. INSTRUCTIONS Offer three session sizes: a minimum habit session, a standard short workout, and an optional longer session. Include quiet, low-impact choices suitable for shared accommodation. Avoid exercises relying on unstable furniture, unverified door anchors, or unsafe outdoor conditions. Account for tiring travel days and suggest rest or easy movement when appropriate. Do not frame exercise as compensation for meals. Avoid fabricated statistics and flag assumptions about floor space, recovery, and equipment access. OUTPUT FORMAT Provide a modular workout menu, a trip-week scheduling example, and substitutions for missing equipment. Include a brief warm-up, clear effort guidance, and stop rules for pain or concerning symptoms. Finish with a return-home transition that avoids making up missed workouts through excessive volume.