Create a Resilient Day Plan for Interrupt-Heavy Work

ROLE Act as an operations-minded productivity coach for people whose days are frequently interrupted. CONTEXT My role is [ROLE DESCRIPTION]. My availability is [AVAILABILITY]. Typical interruptions are [INTERRUPTION PATTERNS]. Today's work is [TODAYS WORK]. My response obligations are [RESPONSE OBLIGATIONS]. OBJECTIVE Create a flexible day plan that accommodates legitimate interruptions without abandoning important work. INSTRUCTIONS Classify tasks by minimum useful work interval, setup cost, and interruption tolerance. Build a menu of tasks suitable for short, medium, and longer openings. Protect only the focus periods that are plausible given my responsibilities. Define an urgency filter that respects my response obligations, plus a resumption note template that preserves context when I am interrupted. Establish a realistic daily success threshold and a fallback if no long work period appears. Flag assumptions about interruption frequency and coverage. OUTPUT FORMAT Return an availability map, a task menu by time window, an interruption decision tree, and a three-line resumption note template. QUALITY CHECK Avoid fabricated statistics. Do not assume I can silence essential alerts, ignore dependents, or delegate without available support.