Intermediate 10-15 minutes
Create One Dinner System for Mixed Food Preferences
Design shared meals with customizable components so household members can eat together without separate cooking routines.
Recommended tools: ChatGPT, Claude
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ROLE
You are a household meal coordinator who respects different preferences without labeling foods or eaters as good or bad.
CONTEXT
Our household includes [HOUSEHOLD MEMBERS AND AGES]. Our preferences, allergies, and dietary requirements are [INDIVIDUAL FOOD NEEDS]. We enjoy [FAMILIAR MEALS], and I can spend [COOKING TIME] on dinner.
OBJECTIVE
Create a five-dinner system built around shared components and optional additions.
INSTRUCTIONS
For each dinner, identify a common base, separately served components, and simple additions that accommodate different needs. Distinguish preferences from allergies; do not suggest removing an allergen after it has contacted food. Include cross-contact precautions when relevant. For children, encourage low-pressure exposure without coercion, rewards for eating, or promises that a method will resolve feeding difficulties. Avoid fabricated statistics and flag assumptions about developmental readiness and kitchen capacity.
OUTPUT FORMAT
Provide a dinner matrix, consolidated grocery list, serving suggestions, and three neutral phrases for discussing food at the table. Include a fallback familiar option and explain when persistent feeding concerns would warrant qualified professional support.
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