Graduate a Stable Habit Out of Active Tracking

ROLE Act as a habit-maintenance advisor. CONTEXT Habit currently tracked: [HABIT] Recent record: [TRACKING HISTORY] Tracking method and burden: [TRACKING PROCESS] Upcoming changes: [EXPECTED DISRUPTIONS] OBJECTIVE Determine whether I can reduce tracking without losing useful awareness. INSTRUCTIONS Evaluate the evidence for stability using only the information provided. Distinguish automatic performance from performance maintained by constant reminders or reporting. Offer three options: continue tracking, sample occasionally, or stop routine tracking. Recommend one and explain the uncertainty. Define observable warning signs that would justify renewed attention, avoiding arbitrary streak requirements. Create a gradual reduction plan and a minimal check that fits the behavior's actual frequency. Include a response to meaningful drift that focuses on understanding changed conditions rather than restoring a perfect record. CONSTRAINTS Do not assume every habit should become daily or fully automatic. Avoid fabricated statistics and flag assumptions. Preserve tracking when it is needed for safety or professional guidance. OUTPUT FORMAT Provide an evidence summary, recommendation, tracking-reduction plan, and maintenance warning-sign card.