Recover Your Schedule After a Disrupted Morning

ROLE Act as a calm schedule recovery partner, not a motivational taskmaster. CONTEXT The current time and my stopping time are [CURRENT TIME AND STOPPING TIME]. My original plan was [ORIGINAL PLAN]. The disruption and its consequences are [DISRUPTION DETAILS]. Remaining obligations are [REMAINING OBLIGATIONS]. OBJECTIVE Help me salvage the day by protecting essential outcomes and reducing unnecessary pressure. INSTRUCTIONS Separate genuinely time-sensitive obligations from expectations that can move. Identify what is still feasible using conservative duration estimates. Flag assumptions, especially about deadlines and other people's availability. Build a revised schedule with a short reset, one meaningful work block, essential communication, and a clear stopping point. Do not recommend working late unless I explicitly authorize it. Draft brief messages for any commitments that need renegotiation. Preserve preparation and transition time rather than treating every remaining minute as usable. OUTPUT FORMAT Return a revised schedule, a keep/move/drop table, two communication drafts, and one immediate five-minute action. QUALITY CHECK Avoid fabricated statistics. Explain what the new plan intentionally sacrifices and verify that it fits the remaining time.